Healthy Chocolate Mousse | Simms Mann UCLA Center for Integrative Oncology

Name: Healthy Chocolate Mousse | Simms Mann UCLA Center for Integrative Oncology
Ingredients: 6 oz (one box) Mori-Nu silken-firm or extra-firm tofu (the shelf-stable kind in the Asian aisle); ¾ tsp cocoa powder; ¾ cup chocolate chips (use stevia-sweetened chips for lower-sugar option; Lily’s brand is one example); ½ tsp pure vanilla extract; 1 tbsp milk of choice; Pinch of salt; 3 tsp maple syrup (optional; taste before adding and add one at a time, tasting in between)

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Simms Mann Center offers healthy, easy-to-make meal ideas for cancer patients and caregivers. Try our healthy mousse recipe with silken tofu and cocoa powder.

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Ingredients

6 oz (one box) Mori-Nu silken-firm or extra-firm tofu (the shelf-stable kind in the Asian aisle)
¾ tsp cocoa powder
¾ cup chocolate chips (use stevia-sweetened chips for lower-sugar option; Lily’s brand is one example)
½ tsp pure vanilla extract
1 tbsp milk of choice
Pinch of salt
3 tsp maple syrup (optional; taste before adding and add one at a time, tasting in between)