Avocado and Crispy Kale Salad – Adelaide Showgrounds Farmers Market

Ingredients

• 1 cup pearl barley
• 1 cup red lentils
• 1/2 cup tri quinoa
• 7 cups chopped curly leaf kale (tightly packed)
• 1 cup pumpkin (pepita) seeds
• 1 small red onion, finely diced
• 2 avocados, chopped into small slices
• 2 cup chopped parsley
• Juice and zest of 1 large orange
• 1/4 cup olive oil
• 1/2 tspn white pepper
• Sea salt
• 3 Tblspns Honey