Clean Eating Staples for Your Pantry | dummies

Ingredients

• Applesauce (unsweetened, made with apples from the United States)
• Baking soda
• Baking powder
• Broths, stocks, and bouillon (low-sodium versions in any flavor you like and without trans fats)
• Symptom alleviators (soda crackers, plain popcorn, hard pretzels, plain pita chips, melba toast, white bread, soda (particularly ginger ale and lemon-lime varieties))
• Canned goods (tuna, wild salmon, soups, tomatoes processed without any additives, water-packed fruits)
• Cereal grains (oats (rolled and steel cut), oat bran, wheat germ, plain hot wheat cereals like Cream of Wheat)
• Dried fruits (apricots, blueberries, cranberries, figs, mangoes, prunes (unsulphured versions preferred))
• Dried herbs, spices, and salt (sea salt and pink salt like Himalayan are best)
• Flour (whole wheat and unbleached white flour, with whole-wheat flour combined with some white flour for baking until used to the taste of whole-wheat flour)
• Garlic and onions (any types, store onions separate from potatoes)