Eggplant & Pepper Stew - Pritikin Longevity Center

Eggplant & Pepper Stew - Pritikin Longevity Center

www.pritikin.com

Chef Anthony's Eggplant & Pepper Stew offers a nutty, hearty vegetarian meal with roasted peppers and aromatic spices. Perfect for lunch or a main course.

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Ingredients

  • 4 red peppers (roasted, peeled & diced)
  • 2 onion (peeled & diced)
  • 1 eggplant (peeled & diced)
  • 1/2 cup garlic
  • 2 teaspoons cumin
  • 1 cup tomato sauce
  • 1 teaspoon ginger (peeled & diced)
  • 1/2 cup fresh thyme
  • 1/2 teaspoon black peppercorns (ground)
  • 1 teaspoon soy sauce, low sodium
  • 1/4 cup cilantro
  • 1 tablespoon chili powder
  • 4 cups couscous (cooked)

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