Rainbow Salad - Foodcore Nutrition Services

Ingredients

• Green layer – lettuce, celery, snow peas
• Red layer – tomatoes, capsicum, jar tomato salsa
• Yellow layer – corn kernels, capsicum, 100g cheese
• Orange layer – carrot
• Purple layer – cabbage, kidney beans 200g low fat sour cream
• 1 cup low fat natural/Greek yoghurt
• 1 pack multigrain crackers or
• ½ bag corn chips or home made pita chips (see recipe tip)