Southwest Turkey Burger Recipe That's Low-Calorie — Eat This Not That

Ingredients

• 2 Tbsp olive oil mayonnaise
• 1 Tbsp chipotle puree
• 1 Tbsp lime juice
• 1 lb ground turkey
• 1 Tbsp Magic Blackening Rub (1 Tbsp paprika
• 1 Tbsp salt
• 2 tsp black pepper
• 2 tsp ground cumin
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp dried oregano
• and 1⁄2 tsp cayenne pepper)
• Salt and black pepper to taste
• 4 slices pepper Jack or Monterey Jack cheese
• 4 English muffins or potato rolls
• lightly toasted
• 1 avocado
• pitted
• peeled
• and thinly sliced
• 1⁄2 cup Pico de Gallo (make your own
• or buy pre-made)