Heart Healthy Salad with Chicken and Cider Dressing – Purposeful Eats
Heart-healthy salad with omega-3 rich walnuts & avocados, grilled chicken, & blueberries. Perfect for cardiovascular support.
Ingredients
- 4 ounces organic spinach
- 3 heads romaine lettuce
- 4 chicken breasts, cooked and shredded
- 2 cups beets, peeled, cooked and diced
- 1 15-ounce can garbanzo beans, rinsed and drained
- 1 pint organic tomatoes, sliced in half
- 2 avocados, peeled, pitted and diced
- 1 pint organic blueberries
- 1/4 cup red onion, diced
- 1 cup walnut, halves or pieces
- 1/2 cup raw sunflower seeds
- Dressing
- 1/2 cup apple cider vinegar
- 1 cup extra virgin olive oil
- 2 tablespoons raw honey
- 2 tablespoons Dijon mustard
- 1 teaspoon herbs de Provence
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