Healthy chicken burritos - Good Food Middle East

Name: Healthy chicken burritos - Good Food Middle East
Ingredients: 2 tsp rapeseed oil; 1 large red pepper, halved lengthways, deseeded and cut into thick strips; 1 tsp cumin seeds; 2-3 tsp mild chilli powder, to taste; 400g can black beans; 198g can sweetcorn, drained; 1 tbsp tomato purée; 1 large garlic clove, finely grated; 220g pouch cooked wholegrain rice (or leftover cooked brown rice); 300g cooked chicken, sliced or shredded (or a combination of leg and breast meat left over from a roast); 15g coriander, chopped; 2 small avocados, stoned and quartered; 1 lime, juiced; 4 large wholemeal tortilla wraps

www.bbcgoodfoodme.com

Use storecupboard ingredients and leftovers to make this nutritious and easy Mexican-style lunch. The filling for the burritos can be made ahead

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Ingredients

2 tsp rapeseed oil
1 large red pepper, halved lengthways, deseeded and cut into thick strips
1 tsp cumin seeds
2-3 tsp mild chilli powder, to taste
400g can black beans
198g can sweetcorn, drained
1 tbsp tomato purée
1 large garlic clove, finely grated
220g pouch cooked wholegrain rice (or leftover cooked brown rice)
300g cooked chicken, sliced or shredded (or a combination of leg and breast meat left over from a roast)
15g coriander, chopped
2 small avocados, stoned and quartered
1 lime, juiced
4 large wholemeal tortilla wraps