Lucky Green Smoothie
Drink in good health all year, not just on St. Patrick’s Day. This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that…
Keywords
- women’s health
- women’s wellness
- women’s well-being
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Ingredients
- 1 cup cleaned spinach leaves, firmly packed
- 1 cup cleaned kale, roughly chopped, firmly packed
- 1 cup green seedless grapes
- 1 Bartlett pear – core, stem and seeds removed
- 1 orange – peeled, pith removed, quartered
- 1 banana – peeled
- 1 teaspoon chia seeds
- ½ cup water
- 2 cups ice
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