Fried Rice - FOCIS

Ingredients

• Vegetable oil, polyunsaturated 50mL
• Brown onion, diced 150g
• Red capsicum, diced 150g
• Frozen peas 150g
• Boiled rice 1000g
• Soy sauce, reduced salt 40mL
• 1 tbsp crushed garlic
• 1 tsp crushed ginger
• 1 tsp sesame oil
• 2 eggs, scrambled
• 2 shallots, sliced
• any meat marinated in soy, szechuan, pepper and corn flour