Winter Caesar Salad • Heart Research Institute UK
This delicious and healthy salad is packed full of fibre, vitamins, and minerals and perfect for winter.
Keywords
- packed
- fibre
- vitamins
- minerals
- healthy
- perfect
- delicious
- winter
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hriuk.org.
Ingredients
- 4 cups kale, shredded
- 1 cup purple cabbage, shredded
- 1 cup brussel sprouts, shredded
- 2 cups pumpkin, cut into 2 cm pieces
- 200 g chicken breast
- 1 ⁄ 4 cup pomegranate seeds
- 2 tbsps pumpkin seeds
- 2 tbsps almonds
- For the dressing —
- 1 ⁄ 4 cup extra virgin olive oil
- 1 ⁄ 3 cup lemon juice
- 2 tsps Dijon mustard
- 2 tbsps unhulled tahini
- 2 tsps Worcestershire Sauce
- 2 cloves of garlic, peeled
- 1 ⁄ 2 cup grated parmesan
- 2 tbsps parsley
- salt and pepper to taste
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