Black Bean and Corn Quesadillas - Mexican Recipes

Black Bean and Corn Quesadillas - Mexican Recipes

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Need a vegetarian hor d'oeuvre? Black Bean and Corn Quesadillas could be a spectacular recipe to try. This recipe serves 16. One serving contains 80 calories, 3g of protein, and 3g…

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Ingredients

  • 177 milliliters canned no-salt-added black beans, rinsed and drained
  • 118 milliliters frozen whole-kernel corn, thawed
  • 4 8-inchs (8-inch) fat-free flour tortillas
  • 59 milliliters finely chopped fresh cilantro
  • 79 milliliters finely chopped fresh cilantro
  • 113 grams cup shredded reduced-fat Monterey Jack cheese
  • 59 milliliters nonfat sour cream
  • 79 milliliters chopped onion
  • 177 milliliters salsa
  • 177 milliliters seeded, finely chopped tomato

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