Tempeh Meatballs - Center for Nutrition Studies

Tempeh Meatballs - Center for Nutrition Studies

nutritionstudies.org

These plant-based meatballs are just the right amount of crispy and are perfectly seasoned. Serve with your favorite marinara sauce and pasta for a delicious, nutritious main course.

View full recipe on nutritionstudies.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.

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Ingredients

  • 4 oz. tempeh
  • ½ sweet onion, diced finely
  • ½ cup white mushrooms, chopped
  • 3 cloves garlic, minced
  • 2 Tbsp vegetable stock
  • 1 Tbsp nutritional yeast
  • 1 tsp tomato paste
  • ¼ cup whole-grain breadcrumbs
  • ¼ cup cashew parmesan (see recipe)
  • ½ tsp maple syrup or date paste
  • ¼ tsp salt
  • ¾ tsp dried oregano
  • 1 cup raw, unsalted cashews
  • 4 Tbsp nutritional yeast
  • ½ tsp garlic powder

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