Tempeh Meatballs - Center for Nutrition Studies
These plant-based meatballs are just the right amount of crispy and are perfectly seasoned. Serve with your favorite marinara sauce and pasta for a delicious, nutritious main course.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 4 oz. tempeh
- ½ sweet onion, diced finely
- ½ cup white mushrooms, chopped
- 3 cloves garlic, minced
- 2 Tbsp vegetable stock
- 1 Tbsp nutritional yeast
- 1 tsp tomato paste
- ¼ cup whole-grain breadcrumbs
- ¼ cup cashew parmesan (see recipe)
- ½ tsp maple syrup or date paste
- ¼ tsp salt
- ¾ tsp dried oregano
- 1 cup raw, unsalted cashews
- 4 Tbsp nutritional yeast
- ½ tsp garlic powder
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