Mediterranean Wheat Salad — Authentic Italian Recipe
A fresh wheat salad full of Mediterranean flavours, delicious, healthy, light and colourful.
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Cooking tools:
- Pot
- Saucepan
- Colander
- Cutting board
- Chef's knife
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Spoon
- Wooden spoon
- Stove
- Airtight container
- Refrigerator
- Serving bowl
- Kitchen towel
- Salad spinner
Ingredients
- 200 grams of grain
- tomatoes to taste
- cucumbers to taste
- olives to taste
- capers to taste
- rocket to taste
- parsley to taste
- basil to taste
- mint to taste
- extra virgin olive oil to taste
- lemon to taste
- salt to taste
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