Chicken, Sweet and Sour II

Ingredients

• 2 pounds boneless chicken breast, cut into bite size pieces
• 1 to 2 tbsp. olive oil
• 2 cloves garlic, crushed
• 1/2 tsp. ginger
• 3/4 tsp. red pepper, crushed
• 1/2 cup apple juice
• 2/3 cup light brown sugar, firmly packed
• 4 tbsp. catsup
• 2 tbsp. cider vinegar
• 1/2 cup low sodium soy sauce
• 2 tbs. cornstarch
• 1 cup water