Beef and Vegetable Soup

Name: Beef and Vegetable Soup
Total time: 80 min
Ingredients: 1 tbsp oil; 350 g blade steak (fat trimmed, chopped); 1 leek (white part only); 2 garlic cloves (crushed); 1 carrot (halved and sliced); 2 celery stalks (thinly sliced); 410 g diced tomatoes; 2 cups beef stock; 1 bay leaf; 1 zucchini (halved and sliced); 1/4 cabbage (shredded); 2 tbsp fresh parsley (chopped)

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Iron and zinc are important nutrients for brain function and maintaining energy levels and immunity. Lean red meat is a great source for minerals.

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