Whole Wheat Energy Bars Recipe
This recipe came from Shape magazine! I like it because it uses whole wheat flour and offers 4 grams of fiber!
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Cooking tools:
- Oven
- Baking pan
- Aluminum foil
- Oil spray
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Whisk
- Spatula
- Cutting board
- Chef's knife
- Cooling rack
- Airtight container
Ingredients
- 2 cups old fashion rolled oats
- 1 cup whole wheat pastry flour
- 2 tablespoons sesame seeds
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1 pinch salt
- 2/3 cup brown rice syrup
- 3 tablespoons canola oil
- 1 egg
- 1/2 cup dried fruit (any combination of raisins, cranberries or chopped dates)
- 1/2 cup slivered almonds
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