Energy Bars - Wheat Foods Council

Ingredients

• 1 cup bran flakes cereal
• 1/4 cup wheat bran
• 1/4 cup wheat germ
• 1 1/2 teaspoons grated orange peel
• 1/4 cup orange juice
• 1 cup mixed dried fruit, chopped
• 1 egg, beaten
• 1/4 cup vegetable oil
• 1/2 cup unsweetened applesauce
• 1/2 cup honey
• 1/3 cup non‐fat dry milk powder
• 3/4 cup whole wheat flour
• 3/4 cup all‐purpose flour
• 1/4 teaspoon baking soda