Curried Spaghetti Squash with Chicken - mds.CulinaryMedicine.org

Name: Curried Spaghetti Squash with Chicken - mds.CulinaryMedicine.org
Ingredients: 4 quarts Water; 2 1/2 pound Spaghetti squash (1 medium size squash); 3 tsp. Olive oil (divided); 1/2 cup, halves and whole Dry roasted cashews (coarsely chopped); 1 large White or yellow onions (thinly sliced); 12 ounces Boneless, skinless chicken thighs (cubed); 4 Tbsp. All purpose flour or garbanzo flour; 1 tsp. Curry powder; 1 tsp. Garam masala; 1 tsp. Paprika; 1/2 tsp. Ground cumin; 1/4 tsp. Ground ginger; 1 cup Lite Coconut Milk; 1/2 cup 2% milk; 1/2 tsp. Salt; 8 medium Green onions (thinly sliced crosswise; keep white and green parts separate); 1/2 cup Nonfat Greek Yogurt

staging.mds.culinarymedicine.org

In this recipe for Curried Spaghetti Squash with Chicken, the yogurt offsets the sweetness of the squash.

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Ingredients

4 quarts Water
2 1/2 pound Spaghetti squash (1 medium size squash)
3 tsp. Olive oil (divided)
1/2 cup, halves and whole Dry roasted cashews (coarsely chopped)
1 large White or yellow onions (thinly sliced)
12 ounces Boneless, skinless chicken thighs (cubed)
4 Tbsp. All purpose flour or garbanzo flour
1 tsp. Curry powder
1 tsp. Garam masala
1 tsp. Paprika
1/2 tsp. Ground cumin
1/4 tsp. Ground ginger
1 cup Lite Coconut Milk
1/2 cup 2% milk
1/2 tsp. Salt
8 medium Green onions (thinly sliced crosswise; keep white and green parts separate)
1/2 cup Nonfat Greek Yogurt