Parmesan Crusted Oven-baked Tilapia recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 4 tbsp grated parmesan cheese
• 1/3 cup panko bread crumbs
• 1/4 cup self-rising flour
• 1 cup white cornmeal
• 2 large egg whites
• 1/4 tsp black pepper
• 1/2 tbsp basil
• 1/4 tsp salt
• 6 oz tilapia