Almond and Parmesan Crusted Tilapia recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 teaspoon olive oil, or as needed
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup buttery spread (such as Smart Balance®), softened
• 1/4 cup slivered almonds, crushed
• 3 tablespoons reduced-fat olive oil mayonnaise
• 2 tablespoons bread crumbs
• 2 tablespoons fresh lemon juice
• 1 teaspoon seafood seasoning (such as Old Bay®)
• 1/4 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 1 pound tilapia fillets