Strawberry-rhubarb smoothie for a nutritious and quick breakfast

Name: Strawberry-rhubarb smoothie for a nutritious and quick breakfast
Ingredients: Ca. 900 g rhubarb; Ca. 400 g strawberries; 1 banana or half a mango; 100 cc pomegranate juice; 125 g sour cream; 2.5 ts cardamom; ½ ts ground ginger; 3 ts Amanprana Gula Java Fin (coconut blossom sugar); 1 full dessert spoon Amanprana coconut oil; Variation: if you have some Roman chervil in the garden, add ca. 4 sprigs to the recipe.

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For people who do not like breakfast, smoothies are a solution: a wonderful breakfast with slow carbohydrates, fats and protein.

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Ingredients

Ca. 900 g rhubarb
Ca. 400 g strawberries
1 banana or half a mango
100 cc pomegranate juice
125 g sour cream
2.5 ts cardamom
½ ts ground ginger
3 ts Amanprana Gula Java Fin (coconut blossom sugar)
1 full dessert spoon Amanprana coconut oil
Variation: if you have some Roman chervil in the garden, add ca. 4 sprigs to the recipe.