Almost Like Mom’s Apple Pie | Speaking of Women’s Health

Ingredients

• 6 ounces of frozen unsweetened apple juice concentrate
• 2 1/2 tablespoons of all-purpose flour
• 1 teaspoon of cinnamon
• 1/4 teaspoon of salt
• 6 medium apples, sliced
• 1 tablespoon of heart-healthy buttery spread
• 1/2 teaspoon of nutmeg
• 2 cups all-purpose flour
• 1/2 cup canola oil
• 1/3 cup plus a few tablespoons well-chilled non-fat milk