Easy Healthy Greek Chicken Bowls with Tzatziki

Easy Healthy Greek Chicken Bowls with Tzatziki

gracefulflavors.com

Make these flavorful Greek chicken bowls with marinated chicken, fresh veggies, and homemade tzatziki sauce. A nutritious, protein-packed meal ready in just 20

View full recipe on gracefulflavors.com

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Cooking tools:

  • Mixing bowl
  • Whisk
  • Plastic wrap
  • Meat tenderizer
  • Zip-top bag
  • Dish
  • Refrigerator
  • Skillet
  • Stove
  • Tongs
  • Cutting board
  • Chef's knife
  • Rice cooker
  • Measuring cup
  • Measuring spoon
  • Grater
  • Serving bowl
  • Spatula
  • Kitchen timer
  • Instant-read thermometer
  • Colander
  • Saucepan
  • Fork
  • Aluminum foil

Ingredients

  • 1 1/4 lb small chicken breasts (4 breasts)
  • ¼ cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 ½ teaspoons dried oregano
  • 1 tablespoon lemon zest
  • 1 ½ teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon red pepper flakes (optional)
  • ¼ teaspoon black pepper
  • 4 cups romaine lettuce, shredded
  • 2 cups cherry tomatoes, cut in halves
  • 2 cups cucumber, diced
  • 2 cups white rice, cooked
  • 1 cup red onion, thinly sliced
  • ½ cup feta cheese (optional)
  • 1 cup plain greek yogurt or low fat sour cream
  • ½ cup cucumber, grated
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon minced garlic
  • ¼ teaspoon salt, to taste

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