Recipe: <!-- -->Barley Salad with Fresh Mint<!-- -->

Recipe: <!-- -->Barley Salad with Fresh Mint<!-- -->

www.wholefoodsmarket.com

Few foods say "spring" better than mint. The color, texture and flavors of red bell pepper, green onions, pearled barley and fresh mint and basil makes this a consummate spring salad that stands well...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Saucepan
  • Stove
  • Measuring cup
  • Colander
  • Mixing bowl
  • Whisk
  • Spoon

Ingredients

  • 1 cup pearled barley
  • 1/2 cup chopped green onions
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped fresh flat-leaf parsley leaves
  • 1/3 cup fresh basil leaves, chopped
  • 2 tablespoons mint leaves, chopped
  • 1/4 cup canola oil
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper

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