Hamburger Helper

Ingredients

• 2 tbsp nutritional yeast
• 1 tbsp low sodium soy sauce
• 12 oz firm tofu
• ½ white onion, small diced ((150g))
• 3 cloves garlic, small diced
• 2¼ cups water
• 1 cup unsweetened soy milk
• 3 tbsp nutritional yeast
• 1 tbsp ketchup
• 2 tsp chicken-style bouillon powder
• ½ tsp paprika
• 1 cup elbow macaroni ((6 oz / 170g))
• ¼ tsp sea salt (+ more to taste)
• 1 tbsp cornstarch + 1/4 cup water ((make a slurry))
• ground black pepper, to taste