3-Minute Chickpea and Pumpkin Smash Recipe | Samsung Food App
It’s flavourful, packed with protein and only takes 3 MINUTES to make. Serve with your choice of grain and leafy greens or in a toastie for a healthy weekday meal!
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Cooking tools:
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Skillet
- Stove
- Spoon
- Serving bowl
Ingredients
- - 1 Can Chickpeas (240g)
- - 3/4 Cup Pumpkin Purée (Or cook, peel and mash pumpkin)
- - 1/4 Cup Nutritional Yeast
- - 2 Tbsp Tahini
- - 1 & 1/2 Tbsp Tamari
- - 1 Tbsp Lemon Juice
- - 1 & 1/2 Tsp Cumin
- - 1/2 Tsp Garlic Powder
- - 1/2 Tsp Chilli Powder
- - Pinch of Salt and Pepper
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