Creamy Smashed Chickpeas
This smashed creamy chickpeas with lemon and tahini takes less than 10 minutes to prepare delicious with toast or on it's own!
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Cooking tools:
- Cutting board
- Chef's knife
- Can opener
- Colander
- Mixing bowl
- Potato masher
- Fork
- Measuring spoon
- Measuring cup
- Lemon press
- Grater
- Paring knife
- Spoon
- Kitchen shears
Ingredients
- 400 grams chickpeas, discard liquid and mash
- 1 green onion, thinly sliced
- ½ red bell pepper, finely chopped
- 1 small chili pepper, deseeded and sliced
- chopped fresh parsley
- 1 Tbsp. Tahini
- 1 Tbsp. Dijon mustard
- 1 small fresh lemon
- salt
- pepper
- your favorite seasoning
- 1 Tsp olive oil
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