Mediterranean Bean Soup and Tuna Sandwich Recipe
This is another choice for getting away from the predicatable choices of soup and sandwiches.This is the Mediterranean fare.
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Cooking tools:
- Oven
- Aluminum foil
- Stove
- Stockpot
- Saucepan
- Chef's knife
- Cutting board
- Fork
- Ladle
- Mixing bowl
- Spoon
- Measuring spoon
Ingredients
- 1 head garlic
- 2 teaspoons pure olive oil
- 1 onion, chopped
- 1 cup white wine
- 1 (900 ml) carton reduced-sodium chicken broth, 30% less sodium
- 1 (540 ml) can beans, six bean blend, drained and rinsed
- 2 teaspoons fresh thyme, chopped
- 1 teaspoon fresh rosemary, chopped
- 3 (85 g) cans Starkist lemon and cracked pepper tuna fillets
- 1/4 cup kalamata olive, pitted and roughly chopped
- 1/4 cup sun-dried tomato
- 8 slices multigrain bread
- 2 cups Baby Spinach
- 1/2 (57 g) container goat's milk, cheese crumbles
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