Thursday Blood Circulation Smoothie!

Thursday Blood Circulation Smoothie!

catiesorganics.com

cayenne has a long history of medical and therapeutic uses, according to Michael Castleman, author of "The Healing Herbs. Ginger improves blood circulation.

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Ingredients

  • 1 kale leaf
  • 1 small banana
  • 1 Clementine (peeled)
  • 1 tbs ginger
  • 1 tbs black strap molasses
  • 1/2 apple
  • 1/4 cup frozen mango chunks
  • 1 cup water
  • 3 pinch of cayenne
  • a few ice cubes (I used 3)

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