Lemon Mushroom Pasta with Ground Pumpkin Seeds - alive magazine
A healthy alternative to traditional cream and cheese-laden pasta dishes, this unusual spaghetti dish is filled with heart-healthy fatty acids and fibre.
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Cooking tools:
- Microplane
- Grater
- Baking sheet
- Oven
- Stove
- Pot
- Skillet
- Colander
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Wooden spoon
- Serving bowl
Ingredients
- 1 1/2 cups (350 mL) whole crimini mushrooms
- 1 garlic clove
- 2 Tbsp (30 mL) extra-virgin olive oil
- 14 oz (400 g) whole wheat or Kamut spaghetti
- 1/2 cup (125 mL) whole grain bread crumbs
- 1 lemon, zest and juice, divided
- 1/4 cup (60 mL) minced parsley, divided
- 1/2 tsp (2 mL) red pepper flakes
- Salt
- pepper
- 1/4 cup (60 mL) grated low-sodium Parmesan cheese
- 1/4 cup (60 mL) ground pumpkin seeds, shelled
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