Banana Chai Protein Shake - alive magazine

Banana Chai Protein Shake - alive magazine

www.alive.com

Serves 1 Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea at a time, make a whole jug with half a dozen…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Blender
  • Kettle
  • Mug
  • Refrigerator
  • Measuring cup
  • Measuring spoon
  • Measuring scoop
  • Pitcher

Ingredients

  • 2 chai tea bags
  • 1 cup (250 ml) water
  • 1/2 frozen banana
  • 1/2 scoop vanilla protein powder
  • 2 tsp (10 ml) maca powder (optional)
  • 1/3 cup (80 ml) plain Greek yoghurt
  • 1/3 cup (80 ml) milk or milk alternative
  • 6 ice cubes
  • Sprinkle of cinnamon, as garnish

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