Sweet Potato Curry with Paneer
Sweet potatoes, in particular, are an excellent source of betacarotene and vitamin C, and have a higher vitamin E content than any other vegetable.
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Cooking tools:
- Garlic press
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Can opener
- Saucepan
- Wooden spoon
- Stove
- Spoon
Ingredients
- 1 tbsp vegetable oil
- 1 onion (chopped)
- 2 garlic cloves (crushed)
- 500 g sweet potatoes (peeled and cut into chunks)
- 1 tbsp mild curry powder
- 1 tbsp fresh ginger (finely chopped)
- 400 g chopped tomatoes
- 100 ml vegetable stock
- 1 cup frozen peas (thawed if necessary)
- 250 g paneer or firm tofu (cut into 1-1/2 cm cubes)
- 2 tbsp fresh mint (chopped)
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