Low FODMAP Parmesan Crusted Flounder

Name: Low FODMAP Parmesan Crusted Flounder
Total time: 30 min
Ingredients: 2 slices (52 g) low FODMAP gluten-free white bread, (such as Udi's white sandwich bread); 1 pound (455 g) of flounder filets or other white fish filets; Kosher salt; Freshly ground black pepper; 1/2 cup (32 g) shredded Parmigiano Reggiano; 2 tablespoons unsalted butter, (melted); 1 tablespoon Low FODMAP Garlic-Infused Oil,; Lemon wedges

www.fodmapeveryday.com

Any mild white fish can be used in this easy low FODMAP Parmesan Crusted Flounder. Try sole or cod filets. Don't forget the lemon!

View full recipe on www.fodmapeveryday.com

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Ingredients

2 slices (52 g) low FODMAP gluten-free white bread, (such as Udi's white sandwich bread)
1 pound (455 g) of flounder filets or other white fish filets
Kosher salt
Freshly ground black pepper
1/2 cup (32 g) shredded Parmigiano Reggiano
2 tablespoons unsalted butter, (melted)
1 tablespoon Low FODMAP Garlic-Infused Oil,
Lemon wedges