oats Archives - Delights Of Culinaria

Ingredients

• Ingredients:
• 1/3 cup rolled oats
• 1/4 cup Nature path organic Qi'a buckwheat,chia,hemp cereal*
• 2 tablespoons ground flax seeds
• 3 tablespoons plain yoghurt
• 3/4-1 cup milk (regular,almond,coconut,etz….)
• 1 tablespoon vanilla
• 2 tablespoons maple syrup,honey,agave,or condensed milk.
• Fresh fruit and/or berries
• Choice of nuts
• *You can make your own ,just add raw buckwheat,chia seeds,hemp seeds,almonds,and cranberries.
• Plain yogurt
• raspberries
• strawberries chopped
• blackberries
• blueberries
• Raw agave syrup,honey or real maple syrup
• Your choice or mix of-
• oats
• amaranth
• hemp seeds
• chia seeds
• flax seeds
• raw buckwheat (not toasted)
• almonds,cashews or hazelnuts.