superfood Archives - Delights Of Culinaria

Ingredients

• Ingredients:
• 1/3 cup rolled oats
• 1/4 cup Nature path organic Qi'a buckwheat,chia,hemp cereal*
• 2 tablespoons ground flax seeds
• 3 tablespoons plain yoghurt
• 3/4-1 cup milk (regular,almond,coconut,etz….)
• 1 tablespoon vanilla
• 2 tablespoons maple syrup,honey,agave,or condensed milk.
• Fresh fruit and/or berries
• Choice of nuts
• *You can make your own ,just add raw buckwheat,chia seeds,hemp seeds,almonds,and cranberries.
• 1 1/2 cups raw almonds
• 1 1/2 cups shredded raw coconut flakes
• 1/2 cup raw walnuts
• 1/2 goji berries soaked*
• 2 tablespoons coconut oil (not liquid)
• 3-4 tablespoons raw agave syrup**
• 2 tablespoon carob or raw cocoa powder + more for dusting***
• *You can substitute for raisins,cranberries or prunes.
• **You can substitute for raw honey
• *** optional.You can roll them in coconut flakes with out chocolate