Tofu Scramble - Love Your Gut

Tofu Scramble - Love Your Gut

loveyourgut.com

Tofu is a bean curd made from liquid produced from soaked dried soya beans. It is suitable for vegetarians and vegans and can be added to many delicious dishes

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at loveyourgut.com.

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Ingredients

  • 1 red onion, finely chopped
  • 2 medium tomatoes, chopped
  • 1 tbsp fresh coriander, finely chopped
  • ½ tsp ground turmeric
  • pinch mild curry powder
  • 1 tbsp extra virgin olive oil
  • 400g firm tofu, drained and mashed with a fork
  • 4 slices light rye sourdough bread, lightly toasted
  • 2 ripe avocados, cut in half, stone removed and sliced

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