Sweet Potato Oat Bar - MealMaps
Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealmaps.org.
Ingredients
- 1 cup whole wheat flour
- ¼ cup oat flour
- 2 Tbsp. flax seed
- 1 tsp baking soda
- 1 tsp cinnamon
- ½ tsp ground nutmeg
- ¼ tsp salt (low-sodium)
- 7 ounces sweet potato (cooked )
- ¾ cup oat milk ((unsweetened))
- 2 Tbsp honey
- 1 egg
- 1 tsp vanilla extract
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