Walnut Quinoa Burgers - Recipes | Pampered Chef Canada Site

Ingredients

• 1/2 cup (125 mL) quinoa
• 1 1/2 cups (375 mL) water
• 1 cup (250 mL) halved walnuts
• 1/2 large red onion (about 3/4 cup/175 mL chopped)
• 1/2 tbsp (7 mL) olive oil, plus more for spritzing
• 1 can (16 oz/454 g) dark red kidney beans
• 1/3 cup (75 mL) plain bread crumbs
• 1 tbsp (15 mL) chili powder
• 1 tbsp (15 mL) ground cumin
• 1/2 tsp (2 mL) salt
• 6 whole wheat sandwich thins, split, toasted
• Greek yogurt or low-fat sour cream, tomato slices, arugula, avocado slices, or chunky salsa (optional)