Kongura Paneer Kari Recipe - Calories, Nutrition & GI | Clearcals

Kongura Paneer Kari Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kongura Paneer Kari has 142 calories per serving (1 Small Cup) — that's 142.9 calories per 100g. It provides 6.8g protein, 7.8g carbs, and 9.3g fat. With a medium glycemic index (GI: 62), this...

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Ingredients

  • 200 Grams of Red gogu leaves
  • 5 Grams of Chillies green - all varieties
  • 1 Tea Spoon of Coriander leaves
  • 5 Grams of Curry leaves
  • 1 Table Spoon of Garlic big clove
  • 1 Table Spoon of Ginger fresh
  • 100 Grams of Onion small
  • 1 Tea Spoon of Cumin seeds
  • 200 Grams of Paneer
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 100 Milliliter of Water
  • 1 Tea Spoon of Cumin powder
  • 1 Tea Spoon of Red chilli powder
  • 1 Tea Spoon of Coriander powder

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