Koonthal Paneer Kari Recipe - Calories, Nutrition & GI | Clearcals
Koonthal Paneer Kari has 156.4 calories per serving (1 Small Cup) — that's 134.1 calories per 100g. It provides 4.9g protein, 6.2g carbs, and 12.4g fat. With a medium glycemic index (GI: 60), this...
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Ingredients
- 1 Table Spoon of Cream
- 2 Table Spoon of Butter
- 15 Grams of Fenugreek leaves
- 100 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 5 Grams of Ginger fresh
- 100 Grams of Onion big
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 100 Grams of Button mushroom fresh
- 100 Grams of Paneer
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
- 0.5 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 2 Grams of Cinnamon
- 2 Grams of Bay leaves
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