4 Ingredient Protein Pancakes Recipe | CrossFit St. Pete
4 Ingredient Protein Pancakes — a healthy recipe from the CrossFit St. Pete nutrition coaching team in St. Petersburg, FL.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.stpetecrossfit.com.
Ingredients
- 3 tbsp unsweetened applesauce
- 1 egg
- 2 egg whites
- 3/4 cup old fashioned oats
- 1 scoop Ascent vanilla protein powder
- 1/2 tsp vanilla extract **optional
- 1/2 tsp cinnamon **optional
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