Lentil Soup - Heartful Sprout

Lentil Soup - Heartful Sprout

www.heartfulsprout.com

Make the best nutrition decision for children

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Ingredients

  • Lentils 1 1/2 cups , soaked overnight
  • Garlic 2 cloves, minced
  • Onions 1 cup, chopped
  • Potato 1 medium, chopped
  • Carrots 2 medium, chopped
  • Red bell pepper 1 cup, chopped
  • Green bell pepper 1 cup, chopped
  • Green summer squash (zucchini) 1 cup, chopped
  • Spices, turmeric 1/2 teaspoon
  • Spices, ground ginger 1/4 teaspoon
  • Miso 1 teaspoon (optional)
  • Spices, bay leaf 1 leaf
  • Spices, black pepper 1 pinch

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