Apple Mug Muffin in 2 minutes

Ingredients

• 1 tablespoon coconut oil (melted in mug)
• 2 tablespoons unsweetened applesauce
• 1 1/2 teaspoons ground chia seeds
• 1 1/2 teaspoons ground flax seeds
• 3 tablespoons water
• 1/4 teaspoon vanilla
• 1 teaspoon maple syrup
• 1/2 teaspoon plain gelatin
• 2 tablespoons coconut flour
• 1 teaspoon arrowroot starch
• 1/2 teaspoon cinnamon
• 1/8 teaspoon baking powder (homemade)
• Pinch of salt