Parmesan-crusted halibut with spicy sprouts | Heart and Stroke Foundation

Ingredients

• 2 packages (10 oz/300 g) Brussels sprouts, sliced in half
• 1/4 cup (50 mL) fresh parsley, rinsed and chopped
• 1 lemon, cut into wedges
• Canola oil cooking spray
• 1/4 (50 mL) cup all-purpose flour
• 2 egg whites, whisked
• 1 tbsp (15 mL) fat-free milk
• 1 1/2 cup (375 mL) corn flakes, lightly crushed
• 1/4 tsp (1 mL) black pepper
• 1/4 tsp (1 mL) garlic powder
• 4 Pacific/Alaskan halibut fillets (4 oz/125 g each)
• 1/4 cup (50 mL) grated Parmesan cheese
• 1 tbsp (15 mL) canola oil
• 1/8 tsp (0.5 mL) red pepper flakes
• 1 tsp (5 mL) Parmesan cheese