Mediterranean Muffins Recipe | The Leaf Nutrisystem Blog

Ingredients

• ½ cup red onion, finely chopped
• 2 Tbsp. sundried tomatoes, finely chopped
• 1 cup baby spinach, chopped
• ¾ cups whole wheat flour pastry flour
• 1 tsp. baking powder
• ½ tsp. baking soda
• ½ tsp. salt
• ¼ tsp. ground pepper
• 1 tsp. dried Italian seasoning
• 1 egg
• ½ cup skim milk
• 2 Tbsp. extra virgin olive oil
• ½ cup reduced-fat crumbled feta cheese
• Handful of fresh basil, chopped