Mediterranean Fish - Cobb Portable Braai
Mediterranean Fish Serves 4 Prep Time: 5 minutes Cook Time: 30 minutes Ingredients: 2 tbsp olive oil 1 small onion sliced
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cobbonline.co.za.
Ingredients
- 2 tbsp olive oil
- 1 small onion sliced
- 2 cups sliced fennel
- 3 large cloves garlic chopped
- 1 can diced tomato
- 1 cup diced fresh tomatoes
- 2 cups shredded kale
- 1/2 cup water
- pinch of crushed red pepper
- 2 tsp fresh oregano or 1/2 tsp dried oregano
- 1 cup oil cured black olives
- 1 piece of cod cut into 4 portions (or any Mediterranean fish)
- 1/8 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp fennel seeds optional
- 1 tsp orange zest
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