banana muffins (healthier version) - Lisi's Kitchen

Ingredients

• 2 very ripe bananas, very ripe
• 1/2 cup walnut, grape seed or olive oil (I used grapeseed)
• 3/4 cup real maple syrup
• 3 tablespoons unsweetened applesauce
• 1 tablespoon water
• 2 cups white whole wheat flour (or half white and half whole wheat)
• 2 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/2 cup chopped toasted walnuts (optional)
• 1/2 cup dark chocolate chips, or chopped dark chocolate (optional)