Easy Skin Healthy Stir Fry Recipe | AtopicDermatitis.net

Easy Skin Healthy Stir Fry Recipe | AtopicDermatitis.net

atopicdermatitis.net

A woman with eczema shares her recipe for a stir fry that contains lutein and quercetin, two nutrients that help with skin hydration and inflammation.

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Ingredients

  • 1 tbsp fish sauce
  • 2 tsp soya sauce
  • 2 tsp Asian chili garlic sauce
  • 2 tbsp fresh squeezed lime juice
  • 2 tsp honey or brown sugar

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