Crispy Oven-Fried Chicken -
A simple recipe for Crispy Oven Fried Chicken with 30 percent less calories and 40 percent less sodium than fast food white meat only fried chicken.
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Cooking tools:
- Cooling rack
- Instant-read thermometer
- Kitchen scale
- Oven
- Baking sheet
- Aluminum foil
- Parchment paper
- Mixing bowl
- Dish
- Zip-top bag
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Plastic wrap
Ingredients
- 2 lbs. (900 g) boneless skinless chicken breasts or tenders
- 1 1/2 cups (150 g) cornflake crumbs
- 4 teaspoons (12 g) meringue power or 2 egg whites
- 4 tablespoons (60 ml) water (for meringue powder)
- 1/4 cup (30 g) all-purpose flour
- Black pepper to taste
- Cayenne pepper to taste (optional)
- Vegetable cooking spray
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